How to Comfortably Start Exercising

Exercise is one of the best health benefits available to humankind.  I firmly believe our bodies are intended to be active; this is because I've exercised for many years and seen first-hand what health benefits come with it. But it's also proven that exercise boosts mood, physical and mental health, your sex life, and all kinds of things.

So if you're interested in getting started with exercise but aren't sure how or what kind is best for you, I'll share the way I got started working out regularly.

1. Select your favorite music. 

If you have an iPod or other mp3 player (you can get cheaper ones as well as the Zune from Microsoft, and many other mp3 players), select and sync some of your favorite music.  If you enjoy aerobic exercise like running, I suggest getting upbeat tunes with steady beats.

Electronic music works well for this.  In my case, Lady Gaga's great to run to, as well as any club music with steady beats.  You might also like tribal drumming music, as this gets one into a more "primal" mindset which allows for focused exercise.

2. Find a location to work out. 

I prefer a simple running trail, and sometimes just my own neighborhood streets, for working out.  I typically sprint or run long runs for endurance.  Bring your iPod along and listen to music as you go; it will propel you and keep you motivated during the run.

Don't be surprised if you get so into your workouts that you totally lose track of time!  This is especially true the more in shape you become, and the stronger your body gets.  Soon, you'll be able to get into the "zen" mindset of exercise without any effort.

3. Continue this for 3-4 days per week as you're starting out. 

I typically include physical activity of some sort every day, but when you're first starting out, aim for 30-60 minutes of low to moderate physical activity.  Be sure if you're exercising outdoors to wear sunscreen, appropriate (breathable) clothing, and to keep hydrated.  Don't drink too much water; just listen to your body.

As you continue exercising, gradually increase the intensity of exercise.  You might find that you enjoy it so much, you're tempted to do more.  I highly advise resisting this temptation, as it will often result in fatigue and symptoms of overtraining (which I've suffered from numerous times, as I tend to be overzealous about working out).

Remember: pace yourself.

If you're like me, you'll find that the more you work out, the more you love it.  Exercise is great for improving physical coordination and fitness.  You might want to try some weight training as well, so that you can balance out the different areas of your body.  Exercise is also great for healing injuries that come from too much sitting (such as from a desk job).